MONDAY, MARCH 25, 2013
Meat Free Monday
Get creative in the kitchen tonight and make a tasty vegetarian meal. Try cooking up vegetarian chili or lasagna, be adventurous with a veggie burger or soy hot dog, or make a tofu stir-fry with fresh or frozen vegetables.
TUESDAY, MARCH 26, 2013
Catch some Zzzz’s
Research shows that people who get the least amount of sleep tend to gain weight faster and are more likely to become obese than those sleeping more. Along with reducing the chance of weight gain, sleep will keep you sharp and feeling ready to go throughout the day!
WEDNESDAY, MARCH 27, 2013
Be Heart Healthy
Follow a heart healthy diet to reduce your risk of heart disease by reducing sodium, balancing your calories with physical activity, and eating fruits, vegetables, whole grains, seafood, and low-fat or fat-free dairy products.
THURSDAY, MARCH 28, 2013
Don’t Fall for the Fads
Keep an eye out for fad diets and diets promising results that are too good to be true. Rapid weight loss, cutting out entire food groups and rigid menus are all unrealistic and short-lived.
Catch some Zzzz’s
Research shows that people who get the least amount of sleep tend to gain weight faster and are more likely to become obese than those sleeping more. Along with reducing the chance of weight gain, sleep will keep you sharp and feeling ready to go throughout the day!
WEDNESDAY, MARCH 27, 2013
Be Heart Healthy
Follow a heart healthy diet to reduce your risk of heart disease by reducing sodium, balancing your calories with physical activity, and eating fruits, vegetables, whole grains, seafood, and low-fat or fat-free dairy products.
THURSDAY, MARCH 28, 2013
Don’t Fall for the Fads
Keep an eye out for fad diets and diets promising results that are too good to be true. Rapid weight loss, cutting out entire food groups and rigid menus are all unrealistic and short-lived.
FRIDAY, MARCH 29, 2013
Shave 100 Calories A Day
Achieve and maintain a healthy weight by making small changes that can cut calories. Use fat-free creamer in your coffee, trim fat from meat and poultry, try sorbet or frozen fruit instead of ice cream, and dip veggies in salsa instead of chips. Small lifestyle changes can make the biggest difference in the end!
SATURDAY, MARCH 30, 2013
Fill Your Plate With Flavor, Not Salt
Reduce your sodium intake by flavoring foods with herbs and spices, using lemon or vinegar for sauces, soups and salads.
SUNDAY, MARCH 31, 2013
Give yourself a pat on the back!
This month has been full of new ideas and challenges to help you adopt a healthy lifestyle. Keep up the great work!
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