Welcome to our 31 Days of Healthy Living Challenge.
In honor of National Nutrition Month, we are sharing 31 easy and important tips which can ensure you're living a healthy and nutritious life-style.
In honor of National Nutrition Month, we are sharing 31 easy and important tips which can ensure you're living a healthy and nutritious life-style.
Continue to check back each Monday for the coming week's tips and on Thursday's for a great new recipe. Share your experiences, tips and efforts to complete the 31 Days of Healthy Living Challenge. See the full calendar.
THURSDAY, MARCH 1ST:
Start the Month off Right by Journaling
Each day, write down everything you eat
and drink. This will put your intake into perspective so you can hold yourself
accountable. Food journaling has been shown to double a person’s weight
loss.
FRIDAY, MARCH 2ND
Take a Food Vacation
Tonight
Spice up your Friday night with a chicken and brown rice Asian
style stir-fry. Or, go Greek and make a salad with fresh tomatoes, red onion,
cucumbers, olives, feta and light olive oil dressing
SATURDAY, MARCH 3RD
Give Your Plate a Little Color
It’s easy to eat a well-rounded meal if you make sure
to have lots of color on your plate. ½ of your plate should be fruits or
veggies, ¼ is for whole grains and ¼ is for lean protein. A cup of dairy is the
perfect complement.
SUNDAY, MARCH 4TH
Build a Heart-Healthy Diet
Heart disease is the leading cause of death in the United States.
Begin taking steps towards heart health by eating a diet low in saturated fat
and sodium, and high in fiber and omega-3 fatty acids.
I will definitely make a callendar where I will write down everything I eat and drink. This will stimulates me not to eat food which is not healthy. I will definitely keep on visiting your website for other useful tips.
ReplyDeleteThis is really a nice and informative, containing all information and also has a great impact on the new technology. Thanks for sharing it vibrantyogini
ReplyDelete